Essential Health and Fitness coaching empowers you, helps you build self-sufficiency, and enables you to reach your wellness goals, all while making coaching accessible and affordable.

Specialising in nutrition & exercise

Proficient in the management of menopause, hypothyroidism, type 2 diabetes, PCOS and weight loss

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Personal Training

Transform your fitness journey with customised workout plans and dedicated one-on-one support, empowering you to achieve your fitness goals efficiently.

 

Exercise & Nutrition Programmes

Created in collaboration with you to ensure both sustainability and suitability for your lifestyle, available online and in person.

 

Nutrition Coaching

Receive personalised nutrition plans and expert advice to complement your fitness journey.

 

Qualifications

 

Exercise and Nutrition as Medicine Degree BSc (Hons) (University of Salford)

Gym Instructor Level 2 (CIMSPA)

Personal Trainer Level 3 (CIMSPA)

Exercise Prescription (CIMSPA)

Health Navigator (CIMSPA)

Testimonials

“I have been with Katy for just over a year and in that time she has taught me how to manage my own nutrition and exercise. During the year I have lost 6 stone and reversed my diabetes, Thank you Katy!”

[RH]

"Katy has helped me understand how to lose weight  during the menopause through easy portion control guides and weekly goal setting"

(VM)

Katy is 100% dedicated to help you reach your goals, no matter what barrier you are facing Katy will find a solution!  

(JM)