Welcome to Essential Health and Fitness
At Essential Health and Fitness, we believe in empowering you to achieve your wellness goals whilst making fitness affordable.
Specialising in Nutrition & Exercise
Proficient in the Management of Menopause, Hypothyroidism, Type 2 Diabetes, and Weight Loss
Personal Training
Get tailored workout plans and one-on-one support to reach your fitness goals effectively.
Exercise & Nutrition Programmes
Programmes designed for weight management, tailored especially for your lifestyle
Nutrition Coaching
Receive personalised nutrition plans and expert advice to complement your fitness journey.
Qualifications
Exercise and Nutrition as Medicine Degree BSc (Hons)
Gym Instructor Level 2
Personal Trainer Level 3
Exercise Prescription Level 3
Health Navigator
Testimonials
“I have been with Katy for just over a year and in that time she has taught me how to manage my own nutrition and exercise. During the year I have lost 6 stone and reversed my diabetes, Thank you Katy!”
[RH]
"Katy has helped me understand how to lose weight during the menopause through easy portion control guides and weekly goal setting"
(VM)
Katy is 100% dedicated to help you reach your goals, no matter what barrier you are facing Katy will find a solution!
(JM)
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