Hypothyroidism Management
I understand the challenges of managing hypothyroidism and am here to support you in achieving your health and fitness goals through personalised exercise plans, nutritional guidance, and hormone-balancing strategies.
Exercise for Hypothyroidism Management £250
The consultation lasts approximately one hour. During this time, we’ll discuss your exercise routine and lifestyle.
We’ll cover key aspects such as workout structure, intensity, recovery, and strategies to improve energy levels and metabolism. We’ll create a personalised, sustainable exercise program to support your thyroid health, promote weight loss, and maintain muscle mass.
One personal training session is included to ensure you learn proper technique and understand how to progress effectively, helping you build confidence in the gym.
Following the consultation, I will compile everything discussed and create a personalised hypothyroid exercise support eBook tailored to you.
**You will receive a personalised eBook with exercise recommendations to support hypothyroidism, including structured workout plans, progression guidelines, and recovery strategies.
Additionally, you will receive my Fitness Planning Tool eBook, which includes valuable resources to help you track your progress and stay motivated.
Nutrition Programme for Hypothyroidism Management £250
The consultation lasts approximately one hour and thirty minutes. During this time, we’ll discuss your nutrition and lifestyle, as well as how to support hypothyroidism through diet and lifestyle changes best.
We’ll cover key aspects such as optimising nutrient intake, managing metabolism, and balancing macronutrients to create a personalised, sustainable plan that fits your needs.
Following the consultation, I will compile everything discussed and create a personalised hypothyroid nutrition support eBook explicitly tailored to you.
**You will receive a personalised eBook with nutrition recommendations and meal plans to support hypothyroidism, including portion sizes and key nutrients for thyroid health.
Additionally, you will receive my Hypothyroidism Recipe eBook and Fitness Planning Tool eBook, which include valuable resources to help you track your progress and stay motivated.
Weekly and monthly check-ins are available upon request. Regular check-ins provide valuable support, helping you stay on track with your health and fitness goals. Staying accountable and discussing what works and what doesn’t will keep you focused while identifying effective solutions to achieve lasting results. (price and availability on request)
Ready to take control of your hypothyroidism?
Contact me today to schedule a free consultation.
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