Weight Management Medication
Proper nutrition and exercise are crucial alongside weight management medication to maintain muscle mass and support an efficient metabolism. Additionally, you'll learn how to manage your nutrition to minimise the risk of regaining weight once you discontinue medication.
*Please note I do not supply weight loss medicine
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Nutrition for weight management medication £200
The consultation lasts approximately one hour and thirty minutes. During this time, we’ll discuss your nutrition, lifestyle, and weight management medication to identify the best strategies to support your goals.
We’ll cover key aspects such as calorie intake, portion control, and macronutrients, and together, we’ll create a personalised, sustainable plan that fits your lifestyle.
Following the consultation, I will compile everything discussed and create a personalised nutrition eBook tailored to you.
**You will receive a personalized eBook with nutrition recommendations and meal plans designed to support your weight management medication, including portion sizes for your convenience.
Additionally, you will receive my free Weight Management Tool eBook, which includes valuable resources to support your nutrition planning and weight management medication.**
Tailored Exercise Plans £200
The consultation lasts approximately one hour and thirty minutes. During this time, we’ll discuss your exercise routine, goals, and how to best support fat loss while maintaining muscle mass.
We’ll cover key aspects such as workout structure, intensity, and progression, and together we’ll create a personalized, sustainable exercise program that fits your lifestyle and supports your goals.
Following the consultation, I will compile everything discussed and create a personalized exercise program eBook tailored to you.
One personal training session is included to ensure you learn proper technique and understand how to progress effectively, helping you build confidence in the gym.
**You will receive a personalized eBook with exercise recommendations to support weight loss while maintaining muscle mass, including detailed workout plans and progression guidelines.
Additionally, you will receive my free Fitness Planning Tool eBook, which includes helpful resources to track your progress and stay motivated.**
Weekly and monthly check-ins are available upon request. Regular check-ins provide valuable support, helping you stay on track with your health and fitness goals. Staying accountable and discussing what works and what doesn’t will keep you focused while identifying practical solutions to achieve lasting results. (price and availability on request)
Ready to start your weight management journey?
Contact me today to discover more about our personalised weight management medication programmes.
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