Perimenopause & Menopause Management
Welcome to my Menopause Management page at Essential Health and Fitness. I understand the challenges that perimenopause and menopause can bring and I am here to help you navigate this transition with my specialised exercise and nutrition programmes.
Understanding Perimenopause & Menopause
Menopause is a natural part of the aging process for women and can bring a range of symptoms such as hot flashes, mood swings, and weight gain. It is important to address these changes with a holistic approach that includes regular exercise and a balanced diet.
Exercise programme for Menopause Management £250
The consultation lasts approximately one hour. During this time, we’ll discuss your exercise routine and lifestyle, as well as how to best support you through perimenopause and menopause with tailored physical activity.
We’ll cover key aspects, including strength training for bone health, exercises to support metabolism, and strategies to enhance energy levels and overall well-being. Our comprehensive approach ensures that every aspect of your health and well-being is considered. We’ll create a personalised, sustainable exercise program to help you stay strong, manage weight, and feel your best.
Following the consultation, I will compile everything discussed and create a personalised menopause exercise support eBook tailored to you.
One personal training session is included to ensure you learn proper technique and understand how to progress effectively, helping you build confidence in the gym.
**You will receive a comprehensive eBook on menopause exercise support. ** This personalised guide includes exercise recommendations, structured workout plans, progression guidelines, and recovery strategies designed to support you through perimenopause and menopause.
Additionally, you will receive my free Fitness Planning Tool eBook, which includes valuable resources to help you track your progress and stay motivated.
Nutrition Programme for Menopause Management £250
The consultation lasts approximately one hour and thirty minutes. During this time, we’ll discuss your nutrition and lifestyle, as well as how to best support you through perimenopause and menopause with diet and lifestyle changes.
We’ll cover key aspects, including balancing hormones through nutrition, managing metabolism, and optimising nutrient intake, to create a personalised, sustainable plan tailored to your needs.
Following the consultation, I will compile all the information discussed and create a personalised menopause nutrition support eBook tailored to your needs.
**You will receive a personalised eBook with nutrition recommendations and meal plans to support perimenopause and menopause, including portion sizes and key nutrients for hormonal balance and overall well-being.
Additionally, you will receive my free Weight Management Tool eBook, which includes valuable resources to support your nutrition planning.
Ready to take control of your menopause symptoms?
Contact me today to learn more about our tailored exercise and nutrition programmes designed to manage menopause.
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