Type 2 Diabetes and PCOS
Discover how Essential Health and Fitness can help you manage Type 2 Diabetes and PCOS with personalised nutrition plans and tailored exercise routines. Hybrid online and in-person coaching support will help you make lasting lifestyle changes to improve your overall health and well-being.
Nutrition Programme for Type 2 Diabetes or PCOS Management £250
The consultation lasts approximately one hour and thirty minutes. During this time, we’ll discuss your nutrition and lifestyle, as well as how to best support your condition through dietary and lifestyle changes.
We’ll cover key aspects, including balancing hormones through nutrition, managing metabolism, and optimizing nutrient intake, to create a personalized, sustainable plan tailored to your needs.
Following the consultation, I will compile all the information discussed and create a personalized nutrition support eBook tailored to your needs.
**You will receive a personalised eBook with nutrition recommendations and meal plans tailored to support your condition, including portion sizes and key nutrients to promote hormonal balance and overall well-being. **
Additionally, you will receive my Weight Management Tool eBook, which includes valuable resources to support your nutrition planning.
Exercise programme for Type 2 Diabetes or PCOS Management £250
The consultation lasts approximately one hour. During this time, we’ll discuss your exercise routine and lifestyle, as well as how to best support you with tailored physical activity.
We’ll cover key aspects, including strength training for bone health, exercises to support metabolism, and strategies to enhance energy levels and overall well-being. Our comprehensive approach ensures that every aspect of your health and well-being is considered. We’ll create a personalised, sustainable exercise program to help you stay strong, manage weight, and feel your best.
Following the consultation, I will compile everything discussed and create a personalised exercise eBook.
One personal training session is included to ensure you learn proper technique and understand how to progress effectively, helping you build confidence in the gym.
**You will receive a comprehensive eBook on menopause exercise support. This personalised guide includes exercise recommendations, structured workout plans, progression guidelines, and recovery strategies designed to support you through perimenopause and menopause.
Additionally, you will receive my Fitness Planning Tool eBook, which includes valuable resources to help you track your progress and stay motivated.
Ready to take control of your health?
Contact me today to get started on your personalized nutrition and exercise plan.
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