BESPOKE NUTRITION & EXERCISE PROGRAMMES

Receive a free phone consultations to identify the correct nutrition and exercise  support for you to achieve your health and fitness goals.

Your coach  will then design a programme specifically for your needs with price and payment options.

Alternately below are current services offered at Essential Health & Fitness 

INITIAL ASSESMENT FROM £45

The initial assessment lasts approximately one hour. During this time, we discuss your nutrition and exercise goals and identify the best strategies to achieve them.

In a nutrition session, we cover topics such as calorie intake, portion control, and macronutrients. Together, we will create a personalized plan that fits your lifestyle and is sustainable.

In an exercise assessment, we focus on identifying the most efficient and enjoyable training plan to help you reach your goals.

Please note: The initial assessment requires the purchase of either a nutrition program, an exercise program, or both

EXERCISE PROGRAMME ( PRICES START AT £50)

 

Expert exercise guidance tailored to your goals, including personalized training plans, optimal workout techniques, and strategies to enhance performance, strength, and overall fitness while making exercise enjoyable and sustainable.

 

 

NUTRITION PLAN (PRICES START AT £50)

 

Expert nutrition advice tailored to your goals, including guidance on calorie intake, macronutrient breakdown, and portion sizes to support your health and fitness journey effectively.

 

 

NUTRITION & EXERCISE PROGRAMMES TO SUPPORT WEIGHT LOSS MEDICATION

 

Nutrition and exercise guidance tailored to support your weight loss journey. Our programs are designed to help you develop and sustain a healthy lifestyle, both during and after treatment. While weight loss medications can suppress your appetite, it's essential to ensure your body receives the nutrients it needs to avoid potential side effects.

 

PERSONAL TRAINING SESSION £35 PER HOUR BLOCK BOOKING DISCOUNT, BOOK 4 FOR £120

 

Achieve your fitness goals with dedicated one-on-one personal training. Each session is tailored to your needs, focusing on your goals, technique, and progression. With expert guidance and consistent support, you’ll stay motivated, track your progress, and achieve lasting results.

 

MONTHLY SUBSCRIPTION FROM £50

 

This monthly subscription includes one personal training session and your own account on the Trainerize app, which provides access to your training programs and direct messaging with your coach. The app also allows your coach to monitor your progress and adjust exercises as needed. Additionally, you receive a 10% discounted rate for additional personal training sessions and other services.